Services

Therapy tailored to your nervous system and your life.

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Healing is not one-size-fits-all.

Embodied

Relational

Integrative

All services are trauma-informed, body-aware, and grounded in nervous system regulation. Together, we create a space that feels safe, collaborative, and intentional.

Start Your Healing Journey
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01. Individual

Therapy

A body-based approach to healing anxiety, stress, trauma patterns, and emotional overwhelm.

Somatic therapy supports you in reconnecting with your body and increasing your capacity to feel, process, and regulate.

Best for you if:

  • You experience anxiety, shutdown, or chronic stress

  • You feel disconnected from your body

  • You want gradual, sustainable healing

  • You’re ready for consistent support

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Couples therapy aims to develop healthy communication, support empathetic connection, learn tools and strategies to address challenges, and continually seek growth, forgiveness, and healthy expectations. 

Best for you if:

  • You feel disconnected from your partner

  • You want to reconnect and grow together

  • You are navigating a life transition impacting your relationship

  • You desire intimacy and empathy again

02. Couples Therapy

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03. Intensive Sessions

A longer, focused session designed for deep work around one specific theme. Intensives allow us to move beyond surface-level insight and create meaningful shifts in a contained space.

Best for you if:

  • Have done therapy and feel equipped to regulate and do deeper work

  • You feel stuck in a specific pattern

  • You want breakthrough-level depth

  • You are navigating a life transition

  • You prefer working in extended sessions

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01.

Book a consultation

We briefly connect to see if we’re good fit.

02.

Firt session

We clarify your goals and begin building safety and direction.

03.

Ongoing support or focused work

We move at pace that supports your nervous system.

FAQ

  • During a consultation, we share the responsibility of assessing if we're a good match. I will ask a few questions to help guide this process and will honestly indicate if I believe our therapeutic approaches are not aligned. It's more important that you find the “right” therapist for you than simply gaining a new client for me.

  • Yes. All services are grounded in nervous system awareness and trauma-sensitive practice.

  • Yes. Both ongoing sessions and intensives can be held online. We can discuss online availability during a consultation

  • I have a 48-hour cancellation policy. Your appointment time is reserved specifically for you, and late cancellations often prevent another client from accessing that space and support.

Ready to begin?

Book a consultation and take the first step.

Book a Consultation