ServicesTherapy tailored to your nervous system and your life.
Healing is not one-size-fits-all.
Embodied
Relational
Integrative
All services are trauma-informed, body-aware, and grounded in nervous system regulation. Together, we create a space that feels safe, collaborative, and intentional.
01. Individual
Therapy
A body-based approach to healing anxiety, stress, trauma patterns, and emotional overwhelm.
Somatic therapy supports you in reconnecting with your body and increasing your capacity to feel, process, and regulate.
Best for you if:
You experience anxiety, shutdown, or chronic stress
You feel disconnected from your body
You want gradual, sustainable healing
You’re ready for consistent support
Couples therapy aims to develop healthy communication, support empathetic connection, learn tools and strategies to address challenges, and continually seek growth, forgiveness, and healthy expectations.
Best for you if:
You feel disconnected from your partner
You want to reconnect and grow together
You are navigating a life transition impacting your relationship
You desire intimacy and empathy again
02. Couples Therapy
03. Intensive Sessions
A longer, focused session designed for deep work around one specific theme. Intensives allow us to move beyond surface-level insight and create meaningful shifts in a contained space.
Best for you if:
Have done therapy and feel equipped to regulate and do deeper work
You feel stuck in a specific pattern
You want breakthrough-level depth
You are navigating a life transition
You prefer working in extended sessions
01.
Book a consultation
We briefly connect to see if we’re good fit.
02.
Firt session
We clarify your goals and begin building safety and direction.
03.
Ongoing support or focused work
We move at pace that supports your nervous system.
FAQ
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During a consultation, we share the responsibility of assessing if we're a good match. I will ask a few questions to help guide this process and will honestly indicate if I believe our therapeutic approaches are not aligned. It's more important that you find the “right” therapist for you than simply gaining a new client for me.
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Yes. All services are grounded in nervous system awareness and trauma-sensitive practice.
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Yes. Both ongoing sessions and intensives can be held online. We can discuss online availability during a consultation
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I have a 48-hour cancellation policy. Your appointment time is reserved specifically for you, and late cancellations often prevent another client from accessing that space and support.
Ready to begin?
Book a consultation and take the first step.