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Healing Haven

A Gentle Space to come back to yourself.

Trauma-informed somatic therapy for motivated individuals ready to heal deeply and feel safe in their bodies again.

Embodied

Relational

Psychotherapy

Learn About My Approach

You feel overwhelmed in your daily life.

You carry anxiety in your body.

You struggle to trust yourself.

You long to feel grounded and safe again.

Healing doesn’t begin with fixing. It begins with safety.

Start Your Healing Journey
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What is Somatic Therapy?

Somatic therapy recognizes that trauma and stress are not only stored in the mind — they live in the body.

Rather than focusing solely on thoughts, we gently explore physical sensations, nervous system responses and emotional patterns.

In sessions, we may work with:

  • Breath awareness

  • Body sensations

  • Nervous system regulation

  • Emotional processing

  • Resourcing and grounding practices

  • Noticing what is showing up in the present moment

I created this practice for individuals and couples who want more than surface-level coping tools. My work is rooted in compassion, regulation, and respect for your nervous system’s wisdom.

Meet Your Therapist

A body-centered path to healing

Rather than analyzing your experiences from a distance, we gently explore what your body is holding — with curiosity, compassion, and trust.

  • Learning to notice sensations, patterns and nervous system responses.

    Building communication with your body

  • Building internal resources and expanding your window of tolerance.

    Learning regulation that works with your body

  • Processing at your pace and creating sustainable change.

    Build a sense of self-integration and connection with yourself

Ways We Can Work Together

Thoughtfully designed support for your unique healing journey.

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Individual Therapy

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Couples Therapy

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Intensives

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  • “you look at me and cry, everything hurts, I hold you and whisper, but everything can heal”

    — Rupi Kaur

  • "The soul always knows how to heal itself. The challenge is to silence the mind."

    — Caroline Myss

  • “To heal is to touch with love that which was previously touched by fear.”

    -Stephen Levine

You deserve to feel safe

Connect with yourself again

Begin Your Healing Journey